When was the last time you received the personal attention you deserve and talked with someone about your health?

When was the last time you received the personal attention you deserve and talked with someone about your health?

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Chris Holley

Chris Holley

Licensed Primary Sports Nutritionist Certified Holistic Health Coach, METS CFP-1

Licensed Primary Sports Nutritionist Certified Holistic Health Coach, METS CFP-1

Evolution Multisport | info@evolutionmultisport.com | www.evolutionmultisport.com

Evolution Multisport, LLC - Achieve Better: Evolve

Copyright 2017

Evolution Multisport | info@evolutionmultisport.com | www.evolutionmultisport.com

Evolution Multisport, LLC - Achieve Better: Evolve

Copyright 2017

Sign up for my 7 Day Easy Weight Loss Program below and start losing now.

Sign up for my 7 Day Easy Weight Loss Program below and start losing now.

As seen on NBC, CBS, ABC, and Fox Amazon Best-Selling Co-Author on his book The Silver Linings Storybook

Feeling stuck in the daily cycle of waking up and living to work, and powerless to change it.   Having faith in yourself and taking that first step no matter how small, can lead to big things. By taking that first step to breaking my daily cycle started a chain of events that led to my own happiness.  If you’re feeling powerless in changing your life and afraid to take that first step, I encourage you to read my chapter “Acknowledging the Past, Creating the Future”.  

As seen on NBC, CBS, ABC, and Fox Amazon Best-Selling Co-Author on his book The Silver Linings Storybook

Feeling stuck in the daily cycle of waking up and living to work, and powerless to change it.   Having faith in yourself and taking that first step no matter how small, can lead to big things. By taking that first step to breaking my daily cycle started a chain of events that led to my own happiness.  If you’re feeling powerless in changing your life and afraid to take that first step, I encourage you to read my chapter “Acknowledging the Past, Creating the Future”.  

“Don’t let the fear of the unknown paralyze you from deciding you control your life.”

 – Chris Holley

“Don’t let the fear of the unknown paralyze you from deciding you control your life.”

 – Chris Holley

One of the many questions clients have is "How do I know how much fat I'm burning?"  Well by using Levl I'm able to take the guessing away and as they like to say...  Now you know.

Levl works by measuring the amount of Acetone in your breath.  Acetone is a byproduct of the breakdown of fatty acids.  It's one of the 3 types of ketone bodies that are created as fatty acids are broken down to create energy.

By using Levl in all programs clients are able to see how the food they are eating effect their fat burning.  This helps clients stay on track for their goals and take the guess work out of if they are burning fat for fuel, or sugar.

Want to know your Levl?

One of the many questions clients have is "How do I know how much fat I'm burning?"  Well by using Levl I'm able to take the guessing away and as they like to say...  Now you know.

Levl works by measuring the amount of Acetone in your breath.  Acetone is a byproduct of the breakdown of fatty acids.  It's one of the 3 types of ketone bodies that are created as fatty acids are broken down to create energy.

By using Levl in all programs clients are able to see how the food they are eating effect their fat burning.  This helps clients stay on track for their goals and take the guess work out of if they are burning fat for fuel, or sugar.

Want to know your Levl?

Meet "Levl"

Meet "Levl"